Massage  Benefits

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effect tool for managing this stress, which translate into:

• Decreased anxiety

• Enhanced sleep quality

• Improved concentration

• Increased circulation

• Reduced fatigue

 

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate low back pain and improve range of motion

• Increase joint flexibility.

• Lessen depression and anxiety.

• Exercise and stretch weak, tight, or atrophied muscle

• Relax and soften injured, tired, and overused muscles.

• Ease medication dependence.

• Enhance immunity by stimulating lymph flow - the bodies natural defense system.

• Help athletes of any level prepare for, and recover from, strenuous workouts.

• Improve the condition of the body's larges organ - the skin.

• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

• Reduce post surgery adhesions and swelling.

• Reduce spasms and cramping.

• Release endorphins - amino acids that work as the body's natural painkiller.

• Relieve migraine pain.

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.